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Welcome there!

Real Wellness Starts Now

R3 Wellness was founded on the Real approach to health. Real Life, Real Food, for Real Results. R3 Wellness helps you find a Real balance between your busy life and wholesome food even the pickiest of eaters will love.

Sustainable health is not about short-lived extreme diets or recipes with ingredients you can’t easily find.

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6 wellness rules for a healthy life

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Testimonials

Success Stories

‘I tried multiple diets and found one that really worked’

Tired from empty dieting, Lisa went for express course hoping to find the one.

Lisa Moore
,
32 years
‘I tried multiple diets and found one that really worked’
‘I want to become a better person and wife’

Emma says her extra weight has always been a big issue in their family relationship.

Emma Watson
,
32 years
‘I want to become a better person and wife’
‘I remember being always shy and pretty heavy’

Charlotte says the new weight loss plan helped her overcome love-hate relationship with food.

Charlotte Green
,
24 years
‘I remember being  always shy and pretty heavy’
‘I want to be a good role model for my children’

Leah says the weight loss plan has made her feeling healthier, better and even confident.

Leah Madison
,
41 years
‘I want to be a good role model for my children’
News & Updates

Healthy updates

Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food.  Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one…

Why are smoothies important for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how…

6 Simple Exercises for a Strong Core

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From the Blog

Healthy Recipes

Hummus Kale Wrap

Simple and Easy Lunch Option

Immune Juice

Just in time for the winter season

Breakfast Burrito

Breakfast just became delicious

Gluten-Free Waffles with Berries

Shhh…the kids won’t know they are gluten-free